Be informed intelectually that emotonally. Internet is a better source that news tv channels.
Don’t passivey take the information
Replace worry with action. If something worry you take action. Reserve 5 minutes of your time for taking action for each problem. Do a small thing right now. Acting on your worries frees your time for other things. Puts you in control of your time. Just do it.
Walk daily. breath deeply. The spirit leaves aura around us.